Feel like yourself again
One-on-one therapy for adults who are tired of pushing through. Together we will understand what is weighing on you, quiet the noise, and build a steadier way forward.
You might be feeling...
- Anxious, on edge, or unable to turn your mind off at night
- Flat, unmotivated, or disconnected from things you used to love
- Exhausted from caring for everyone except yourself
- Stuck in old patterns you understand but cannot seem to change
- Grieving a loss that others expect you to be "over" by now
- Unsure who you are outside of your roles
Where therapy can take you
- A calmer body and a kinder inner voice
- Clear tools for anxious thoughts and low moods
- Boundaries that protect your energy
- Understanding of why you react the way you do
- Room to grieve, heal, and hope again
- Relationships that feel more honest and secure
What we can work on
Depression
Lift the heaviness and reconnect with meaning.
Read moreAnxiety
Calm racing thoughts and worry that will not quit.
Read moreTrauma
Heal at a pace that feels safe for your body and mind.
Read moreGrief & Loss
Make space for loss and carry love forward.
Read moreBurnout
Recover your energy and reset your limits.
Read moreAddiction
Understand what substances or habits are soothing.
Read moreAlso see eating disorders and body image and Christian counseling.
How individual therapy works
Get to know you
Our first sessions focus on your story, your goals, and what you want to feel different.
Go beneath the surface
Using IFS, CBT, mindfulness, and more, we explore the patterns behind your struggle.
Build lasting change
You leave each session with insight and practical tools for real life.
Individual therapy FAQ
How long is a session?
Individual sessions are 55 minutes. Most clients meet weekly at first, then move to every other week as things improve.
How much does individual therapy cost?
Individual sessions are $200. A limited number of sliding scale spots start at $130. See the fees page for full details.
Do you take insurance?
Everwell is a private-pay practice, which keeps your care confidential and lets us decide your treatment together, without insurance limits.
Do you offer telehealth?
Yes. Secure video sessions are available for clients physically located in California at the time of each session.
How do I know if we are a good fit?
Start with a free 15-minute consultation. It is a low-pressure way to ask questions and see how it feels to talk with me.
You have carried this long enough
Let's talk about what support could look like for you.
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. This website is not monitored for emergencies.