A safe place for teens to be heard
The teen years are full of pressure: school, friendships, social media, identity, and big feelings that do not always have words. Therapy gives your teen a trusted adult in their corner and gives your family a way to reconnect.
Signs your teen may need support
- Withdrawing from friends, family, or activities
- Changes in sleep, eating, or grades
- Frequent irritability, anger, or tears
- Constant worry, panic, or school avoidance
- Struggles with self-esteem or body image
- Experimenting with substances
- Grieving a loss or adjusting to divorce or a move
What you get out of it
- Someone who listens without lecturing
- Real tools for stress, anxiety, and low moods
- Help figuring out who you are and what you want
- Better ways to talk to your parents
- A private space to say what you cannot say anywhere else
Teens lead. Parents stay connected.
Teen sessions are 55 minutes. I start with a parent intake so I understand your concerns and family history. After that, sessions are mostly one-on-one with your teen, with family check-ins as needed.
I use CBT skills, mindfulness, and parts-based work from IFS, adapted to feel natural for teenagers. Many families also benefit from occasional joint sessions to strengthen communication at home.
A note on privacy
Teens open up when they trust that what they share stays private. I keep session details confidential, while letting parents know about general progress. If I am ever worried about your teen's safety, I will involve you. We review these agreements together at the first appointment so everyone knows what to expect.
Teen issues I help with
Teen therapy FAQ
What ages do you see?
I work with teens ages 13 to 17. Adults 18 and older can begin individual therapy.
What does teen therapy cost?
Teen sessions follow the individual rate of $200 for 55 minutes. Limited sliding scale spots start at $130.
Do parents need to attend?
A parent or guardian joins the first intake. After that, sessions are usually with your teen alone, with family check-ins when helpful.
My teen does not want to go. What now?
That is normal. Many teens come in reluctant. A free consultation lets your teen meet me first, and I work hard to make the first sessions feel low-pressure.
Are teen sessions available online?
Yes, secure telehealth is available for teens physically located in California.
Support for your teen. Peace for your family.
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. This website is not monitored for emergencies.